I’ve continued to lose weight over the last few weeks, but the final couple grams proved to be the hardest. After Waitsburg, I mentioned that I lost about 4 pounds of body weight. This put me right on my target for body fat, and I’ve maintained that very well since then.
My next step was to make some bike changes. A new fork, crankset, and saddle dropped my bike well below the UCI minimum. And, it is riding very nice right now. Body weight, check; bike setup, check; where do I look to next to drop some weight? Read more
Little more than a week ago, my voice remained the only sound that could be heard echoing off the halls of this website. I had been meaning to send out a message to Reader prompting him to react to my entries. This is how my post would have read:
Yes, I’m talking to you. Yes you, the one in front of the computer screen. Don’t point your finger at your chest and glance behind you, like someone else is there. That’s right, I’m talking to you. I know you’re there. I’ve been tracking you with statistics. You visit my site regularly, even when I’m not posting. Why are you such a passive visitor to my site. Since I’m receiving no feedback, I’ve resorted to my own list of potential reasons for your silence:
Read more
