Blather on Bicycling

by Brian Sather
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Jun 08

Werst Race 2009 Video

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LaGrandeRide.com Search
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Recent Posts
  • Stop, Hammer Time (is Over) I'm done racing. . .I've experienced cycling fully....
  • Why Am I Not the Fastest Cyclist in the World? My philosophy may be changing a bit on the issue of what it takes to become an elite cyclist, something I wrote about in early 2008. The topic is what characteristics are necessary to go faster than other people in bicycle races. This quest is what ultimately drives me...
  • Driving Advice My rides to and from work give me some experience riding in town. This experience along with the many hours I spend on the county roads have given me good insight into the driving habbits of civilians. In the process I've decided to outline some tips for drivers, from a cyclists perspective. I'd...
  • A Bunch of Rules In my consistent run of bunch riding in Canberra, I became a quick study in the morays of the bunch: You must ride in bunches. If you are solo, you had better be: (a) riding to a bunch, (b) riding home or work from a bunch, (c) dropped from a bunch...
  • Bunches of Riding My bunch ride (translation: group ride) attendance since arriving in Canberra is unmatched, even by the most hardy. This isn't necessarily something to be proud of from a performance standpoint. After a few weeks of bunch riding after arriving, my thought was, "How do these guys go so hard, so...
Recent Comments
  • Brian Sather: Thanks for the words of support Jason. It wasn't a bad day s...
  • Jason Werst: *Gasp* Say it ain't so! I'm not the fastest, nor was I ever...
  • Tim: Sweatin' from just reading. Looked at your most recent rides...
  • Tim: I totally agree. It is a long cry for unparalleled commitmen...
  • Brian Sather: Yeah, one's better for the fitness and the other better for ...
  • Sharon Porter: You go, Brian! I am trying to get on the bike more. I srtart...
  • Mom: Hay...seen any? Where's my positive thinker. There are milli...
  • Joe: Good work Brian. I also want to say Whit in the Cat 4 race ...
  • Brian Sather: Equally well played was the silhouette of you I saw at the t...
  • Kai: ...well played!!...
  • Joe: I think if you took the ELk Man down you could get your own ...
  • Brian Sather: It is true that he does commando training and also has an ...
  • Joe: Good tips. I will try to use them next year. We could prac...
  • kai: That is pretty good. We don't see anything like that here in...
  • boost: My condolences to Natalie. Huge loss Brian's family to all ...
  • Tom Jensen: I've known Brian since the Tailwind Bikes days. Every nice t...
  • Brian Sather: What? Benedict Arnold found a computer in Spain, and he's po...
  • Eli: Glad to see that you are posting once again. It is nice to ...
  • Brian Sather: Scattante? Isn't that what comes out of a bear's butt? I saw...
  • David Monnig: Well put! I also have been perfecting my list of excuses. Tw...
  • Mike Elmer: I myself have been 'battling a hip injury' for about a year....
  • Brian Sather: It is flattering that you're calling me what my close friend...
  • KORRIE D: BS- I 2ND STANTON'S THOUGHT. NOW THAT YOU HAVE SPARKED PEOP...
  • Brian Sather: It would be fairly easy for me to put up a forum, but I don'...
  • stanton: Brian, What is the possibilities of the Lagrande Ride websi...
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